The roller coaster ride continues.
FItness
Rockin’ and Rollin’ in Portland and Beyond
2:19:49. That was my Rock and Roll Portland Half Marathon time last week. Note that I neither rounded up nor down with the seconds, because triathletes and runners don’t do that…
What do you Expect?
Way back in 2001 or 2002, during or right after chemo for breast cancer, I agreed to walk a 5K.
Transmitted-Received or Life’s so Circular or Everything You Do Makes a Difference
I couldn’t decide what to call this post, so I called it everything that I want, since I’m the boss. I spent the last few days in Wilmington, North Carolina to do some outreach, internal reach, and race part of an Ironman (natch) for PPD. PPD is a clinical trials development company that I’ve raced…
A Change will do you Good
I just got back from my 14th Livestrong Ride for the Roses in Austin.
My Absolutely Definitively Very Last Ironman Distance Triathlon Report***
To quote a good friend describing a blessing that took an inordinately and impressively long time: Well, that was a lot.