Allow me to pilfer Sheryl Crow lyrics to head up this post. The song has been bouncing around in my head for a couple of weeks now. That and David Bowie’s Ch-ch-changes. Guess what: Changes in my protocol are looming. And that’s a good thing. I haven’t altered my lifestyle much except for the intensity…
Clinical trials
Yes, You Can or YES, YOU CAN!
You can pick up doses of inspiration where you least expect it. I was suffering through an Orangetheory Fitness class about a year ago with a coach I had decided I wasn’t going to like. I thought she was too serious and kind of stern… I thought she was exactly what I didn’t want at…
(Pelicania*) Pelotonia
If it’s the first weekend in August, I must be in Columbus. And it was, and I was. My fourth Pelotonia weekend was as hopeful and inspiring and fun and powerful as the ones before. Not that anyone can with certainty, but I can’t predict Pelotonia happening for me a year away, so I’m always…
One Step Back
In the big picture, which is sometimes hard to see, it hasn’t been such a bad week. As far as we know, the cancer has not progressed, and I’m still alive. But who am I kidding? This has been a bad week. The week that makes you appreciate all the other weeks. If every day…
I Will Reach Delta Platinum Status for 2019 By Fall*
That’s my lead. I’m more of an instant gratification girl, so I like to use benchmarks for longterm projects, of which I am one. I also count songs when I run or take a punishing gym class (every song brings me an average of four minutes closer to the end). And when I used to…
Downward Dogging it in Hawaii
I had been counting down the days until my first-ever yoga retreat with some of my best girls in Maui. I’d been looking around for a good one, then Anna posted that she was helping lead a retreat in Maui with Mel Afflerbach and I was in. You know me and signs. I follow them….